View Workout (Kendra Zaffuto)
40 min run with hilly 6x100s
December 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
15 min warm up
6x100 on VAC hill
5 min cool down
crunches / pushups
foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:34 | 9:40 / Mile |