View Workout (Sammy )
Drained
June 3, 2011 (Night)
Exercise Type: Run
Weather: 59 degrees, breezy
Comments:
7:30pm, in Oneonta, O/B East Street, which is rolling, but mostly up on the way out. Glad I only went 4 mile because my legs and body were cashed the last mile (faster ONLY bc downhill)...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:23 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Training | DST-16 #1 |
| 2.0 Miles | 13:41 | 6:50 / Mile | Training | DST-16 #1 |