View Workout (David Dixon)

Calendar - Statistics - Workouts

Return to Log Return to Log

two dogs and a woman

June 4, 2011 (Morning)

Exercise Type: Run

Comments:
were sitting on the waterfall that's part of my loop at henderson park. one of the dogs was standing on the dry part that i step on. i petted him and tried to move him out of the way as i crossed, but ended up stepping in a puddle and getting my left shoe soaked. it didn't bother me too much though.
it felt great out today, i took it pretty easy today, and i thought that i was going a lot slower than i actually was. it was a pleasant run though. at one point i had to stop and use the tree, i thought i was enough off the trail, but i saw another runner go by. i tried to be quiet, and i wanted to wait for a while so that i wouldn't pass him, but he was going really slow. i'm pretty sure he didn't see me, cause i passed him, then lapped him later, and he said nothing. lucky break there.
closed in a 5:53, psyched about that.
stretch, hips x15, curls.

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:26 6:40 / Mile