View Workout (chris smith)
(Untitled)
December 17, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy/cold
Comments:
started at 4 pm
To the lake - 18:01
around the lake - 33:15(15:14)
Back from lake - 51:32(18:17)
Felt good. Didn't eat all day. Had little side cramps but nothing too painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 51:32 | 7:13 / Mile |