View Workout (chris smith)
(Untitled)
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy/windy
Comments:
Around the block run. Felt good to run again.
Also did 3x of 20x sit-ups and 15x push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:00 | 7:17 / Mile |