View Workout (Brandon Hahn)
Complex- Remote Mines
June 4, 2011 (Morning)
Exercise Type: Run
Weather: 76- not bad
Comments:
Did the same run as Wednesday. Felt better, probably because it wasn't as hot. Ankle felt pretty good once I got ~10 minutes in. HR was 180 after, so it's going to be a few weeks before I get my base back and get used to this "running" business.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:56 | 6:58 / Mile |