View Workout (Jason Bigelow)
4 miles easy w/ 4x200 around 30 seconds in the middle
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
2.5m shakeout to the track, 4x200 in 30ish. 1.5 back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |