View Workout (Jason Bigelow)
1500m in Guelph, ON in 3:48
May 28, 2011 (Morning)
Exercise Type: Run
Comments:
Felt ok.. wanted to try going out slower in this race to try and get some confidence back. Was like 61 at the quarter, 2:02/03 at the 800, 2:48 w/ a lap to go. Closed well the last 100 but vollmar pulled away
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |