View Workout (Patrick Spencer)
Easy Run
June 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Parker and I ran at blackwater. He has a Tri in the morning so we didn't go too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:33 | 7:53 / Mile | Easy | Brooks Revenna 2 (Red) |