View Workout (Jim Roy)
Glp fun run easy
June 3, 2011 (Morning)
Exercise Type: Run
Comments:
Biked to and from Boro. Stop for strech and crunches at Y. Rode to and From GLP. Ran east with Gray and Tom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile |