View Workout (John Burke)
Speed Workout w/Tom
December 17, 2008 (Night)
Exercise Type: Run
Weather: mid 60's
Comments:
Speed workout
400 at 1:30-1:40 pace
400 recovery
300 at 1:10
300 recovery
200 at 35 - 45 seconds
three sets with 1 mile warm up and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile |