View Workout (Melanie Solandt)
dolphin-hermosa + extra loop
June 4, 2011 (Morning)
Exercise Type: Run
Weather: hotttttt
Comments:
started out a little slower like 7:04 pace and then kept getting faster felt good! super feet make my feet feel a lot better but i still get a lot of cramping in my arches! wanted to run on trails but i had no one to run with and tessa said shed bike with me so we went back to the strand and she rode her bike with me while i ran!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:29 | 6:55 / Mile | Ghost 3 |