View Workout (Austin Mudd)
state
June 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 6:39 | |||
| 1.0 Miles | Warmup | Asics GT 2150 12/25/10 | ||
| 1600.0 Meters | 4:03 | 4:04 / Mile | Race | Nike Zoom Victory - White |
| 0.5 Miles | Recovery | Asics GT 2150 12/25/10 | ||
| 800.0 Meters | 1:49 | 3:39 / Mile | Race | Nike Zoom Victory - White |
| 0.5 Miles | Recovery | Asics GT 2150 12/25/10 | ||
| 400.0 Meters | 0:47 | 3:09 / Mile | Race | Nike Zoom Victory - White |
| 0.25 Miles | Cooldown | Asics GT 2150 12/25/10 |