View Workout (Donald Shaw)
Reps and stuff
June 3, 2011 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Warm up then 6 x 300m in about 57s and 1 x 100m and then 2.5 miles with dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Interval |