View Workout (Zoe McAlear)
State Quals
June 2, 2011 (Morning)
Exercise Type: Run
Comments:
last race of the season - ran a PR of 11:16 in the 3K, really raced hard, proudly made it into 6th place and on the awards stand - really great way to end the season - 2 week break now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 33:16 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics 2150 - blue#2 |
| 3000.0 Meters | 11:16 | 6:02 / Mile | Asics 2150 - blue#2 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2150 - blue#2 |