View Workout (john henderson)
run
June 5, 2011 (Morning)
Exercise Type: Run
Comments:
wx was 85 degrees but with less humiity than the past week...walked 1 min and ran 6 mins for the workout...legs felt good at the end...took it easy the whole way...will have to put walk breaks into the runs due to the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 1:03:00 | 9:36 / Mile | Easy |