View Workout (Russell Brandt)
Sections @ West Valley 2011
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
1st place 4:16 he ran a 4:10 at state
2nd place 4:30
5th place about my worst race of the year 4:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:41 | 4:41 / Mile | Race |