View Workout (Ryan LaBarbera)
(Untitled)
June 1, 2011 (Morning)
Exercise Type: Run
Comments:
sumner track. heavy legs
3 mile easy then 2 x 1mile 6:09 with 3 min rest
400m/66sec.....messing around
6 mile total repeats in kinvara
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | mizuno wave rider 14 one |