View Workout (Kendra Zaffuto)
nice day
June 5, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 60 min medium
2. went a little slower today because I was a little tired from yesterday
3. roads mostly, but also grass, gravel, track, and turf
4. 5.5/10
5. 8hrs
6. none
7. i'll get to stretching, glute pull backs, calf raises, and foot drills sometime today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training | Adidas Supernova 7 |