View Workout (Madolyn Smith)
biathalon
June 2, 2011 (Morning)
Exercise Type: Run
Comments:
Me and jamie ran 4 miles and then we biked and was followed by a creeper on a bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:07:00 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics GT-2150 | |
| 8.0 Miles | 35:00 | 4:22 / Mile | Asics GT-2150 |