View Workout (Ari Lewenstein)
State Quals
June 2, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 1600. Was planning on going out with Crimmins/Bruce and holding on as best I could for the last 400, and figured they couldn't put 20 seconds on me in a lap. Turns out they could... They went out in 2:14 and I followed, I realized that was slow, so I went to the front of the race (past Noelle as well) and led it for ~300 meters or so then died hard on the last lap as they all closed in 56's or so. Ran tough, actually raced rather than just sitting and kicking, satisfied with effort, not the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 24:36 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Orange DS trainers Track 2011 |
| 1600.0 Meters | 4:36 | 4:37 / Mile | Zoom Flats | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Orange DS trainers Track 2011 |