View Workout (Will Landis)
Check Two
June 3, 2011 (Night)
Exercise Type: Run
Comments:
Ran with Emily again, shortened the run a bit. Was actually moving at what felt like a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |