View Workout (Sammy )
Easy Company
June 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 58 degrees, overcast
Comments:
1pm, in Oneonta, O/B Chestnut St with Jules (my HS coach) and his son, Dan. Then an extra mile O/B to the HS entrance. Runnin and shootin the shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:40 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy | DST-15 #3 |
| 2.5 Miles | 21:54 | 8:45 / Mile | Easy | DST-15 #3 |
| 1.0 Miles | 6:46 | 6:46 / Mile | Training | DST-15 #3 |