View Workout (Sammy )
PM Hill Repeat
June 5, 2011 (Night)
Exercise Type: Run
Weather: 74 degrees, mostly sunny
Comments:
5:30pm, in Oneonta. It's REPEAT (not repeatS) because I only did 2. Up East St to the entrance to the HS (warmup), then up Bugbee and up to the SUNY-Oneonta baseball and softball fields = 1mi, 330 ft vertical gain. Then back to the start, and repeat. Then cool down back home...
Btw, Mt. Washington is only another 132 ft A MILE steeper. For 7.3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:01 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | DST-16 #1 |
| 1.0 Miles | 8:18 | 8:18 / Mile | Hills | DST-16 #1 |
| 1.0 Miles | 8:41 | 8:41 / Mile | Recovery | DST-16 #1 |
| 1.0 Miles | 8:18 | 8:18 / Mile | Hills | DST-16 #1 |
| 1.0 Miles | 8:19 | 8:19 / Mile | Recovery | DST-16 #1 |
| 0.5 Miles | 3:40 | 7:20 / Mile | Cooldown | DST-16 #1 |