View Workout (Andrea Richardson)
Run on treadmill
June 2, 2011 (Morning)
Exercise Type: Run
Weather: Townley tread
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:04 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.5 Miles | 17:24 | 6:57 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |