View Workout (Mitten Mayhem)

Return to Log

Have you ever had something fall on your head in the middle of the night, you pretty much have a heart attack

June 3, 2011 (Morning)

Exercise Type: Run

Weather: 80s hot, but not too humid

Comments:
Warmed up for the first 5 minutes on grass, ran on roads sadly for 32 minutes and then the last three of my cool down was on grass. A little bit of tightness in my shins. I ran in my new inserts today that I have been using so, I was going to try for a few more days just to make sure everything is okay.
Run 45 minutes
stretching 15:30
Calf raises 3x10
Worked 7 hours
Sleep 8 hours