June 5, 2011 (Night)
Exercise Type: Bike
Weather: Nice out, 80-90s today, but we went in the evening so prob 70s
Comments:
Bike Ride felt good. Nothing came up except for the bug in my eye.
Sleep 7 hours
Worked 5 hours today
Stretching 10 mins
Abs 50
3x10 calf raises
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:00 | 6:39 / Mile |