View Workout (Erik Floden)
YMCA
June 5, 2011 (Morning)
Exercise Type: Swim
Comments:
taught myself the butterfly in 30 minutes at the pool after watching videos for about 11min. I swam 10 laps butterfly, 1 lap backstroke, 10 laps brestroke then followed up with 5 freestyle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.81 Miles | 26:00 | 32:05 / Mile |