View Workout (Basil Polsonetti)
(Untitled)
December 18, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran 5 400s. Did very well and kept up with or beat nate on every one.
1-71 sec.
2-71 sec.
3-70 sec.
4-71 sec.
5-69 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 5:52 | 4:41 / Mile | Nike Pegasus 25+ ESC |