View Workout (Basil Polsonetti)
(Untitled)
December 18, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Approximate time and distance of warmup and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Nike Pegasus 25+ ESC |