View Workout (Kathryn Eder)
STATES--3200
June 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 36:29 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3200.0 Meters | 11:29 | 5:46 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |