View Workout (john henderson)
run
June 6, 2011 (Morning)
Exercise Type: Run
Comments:
nice steady run with walk breaks today...temp about 80 with more humidity from the storm we had yesterday...will try to get in at least 70 miles a month during the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 51:35 | 8:58 / Mile | Interval |