View Workout (Rob Moore)
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Track Workout
December 18, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
8 X 400 @ 1:15-1:20
1 X 800 @ 1:28 per lap
1 mile cooldown
ice bath around 1pm
circut training 6pm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
|
|
|
1130
|