View Workout (Jamie Moreno)
Bike Ride On Van Fleet Trail
June 5, 2011 (Night)
Exercise Type: Bike
Weather: 90 and warm
Comments:
Rode 10 miles out in 32:50 and then back in 30:10. Pushed on miles 5-10 and again on miles 16-18. Rest of miles pretty steady with the wife. Core after ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:00 | 3:08 / Mile | Fartlek |