View Workout (Jamie Moreno)
Treadmill walk/Run
June 4, 2011 (Morning)
Exercise Type: Run
Weather: 75 and AC
Comments:
Went to Gold's Gym to get on the treadmill for some knee rehab. Ran 2:00/walked 1:00 x 10 for a total of about 31:00. Knee felt much better and is def getting there. Weights and core after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:00 | 8:36 / Mile | Easy |