View Workout (Jamie Moreno)
Bike ride After Run
June 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 and AC
Comments:
Rode stationary bike in FSC gym aftert run/walk and before I lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | 3:20 / Mile | Easy |