View Workout (Andrew Adelmann)
Week 2
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Very hot. 90+.
Comments:
Rough one. Very hot out. Not hydrated enough and had too much water right before, so cramps. 6:54, 6:48, 6:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:30 | 6:50 / Mile | Easy |