View Workout (Melanie Solandt)
neighborhood loops with tess on bike!!!!
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: smokinnn hottt
Comments:
omg worst pyramid cramps EVERRRRRRRR im dyingggggg
run was okay pretty hot arches were achy! cramps were killer
rolling hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:24 | 7:24 / Mile | Ghost 3 |