View Workout (Daniel Nowakowski)
Bethesda Trolley Trail
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 80, getting dark but sunny
Comments:
Partly with soriana, most of it was slow because i had dinner and an entire gatorade before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 33:12 | |||
| 1.42 Miles | 10:58 | 7:43 / Mile | Warmup | Saucony Kinvara |
| 1.16 Miles | 10:17 | 8:51 / Mile | Saucony Kinvara | |
| 1.17 Miles | 8:28 | 7:14 / Mile | Saucony Kinvara | |
| 0.47 Miles | 3:29 | 7:24 / Mile | Cooldown | Saucony Kinvara |