View Workout (garett chrisman)
Summer XC workout
June 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm 85 degrees
Comments:
PS:60
course: MS to my house
And basketball workout for 1 hr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | Steady State |