View Workout (Michael Grese)
MMS
June 6, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 8ish run to MMS and back. Probably the standard Monday run now that the mileage is higher.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:57 | 6:56 / Mile | Asics Gel Nimbus 12 (b&w) 3 |