View Workout (Kendra Zaffuto)
Stuff
December 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
35 min run
sprint form drills
core
crunches and pushups
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:21 | 8:15 / Mile |