View Workout (Coach Fortney)
The Long and Winding Road Backwards
June 4, 2011 (Morning)
Exercise Type: Run
Comments:
we started at DQ this morning, went down the greenbelt to millers mill to newbolt rd. to old hartford to greenbelt and back to DQ covering 8.5 miles this morning.. good run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:12:23 | 8:19 / Mile | Easy | Asics Nimbus 12 Orange |