View Workout (Coach Fortney)
Repeats
June 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
did a little workout today on the greenbelt.. 1.5 mile warmup.. mile 6:42..1K.4:00..1K.4:15
500..1:56..500..1:59 1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Brooks Ghost (3) |