View Workout (Sammy )
Dead Legs
June 6, 2011 (Night)
Exercise Type: Run
Weather: 75 degrees, sunny, little to no breeze
Comments:
7pm, in Oneonta, O/B River Street. Legs dead, knees sore, body exhausted. Slept like crap last night after a pretty heavy double. NO MORE running DOWN monster hills, even on recovery intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:14 | |||
| 2.5 Miles | 17:54 | 7:09 / Mile | Training | DST-15 #3 |
| 2.5 Miles | 18:20 | 7:20 / Mile | Training | DST-15 #3 |