June 6, 2011 (Night)
Exercise Type: Run
Weather: sunny and nice
Comments:
I ran for 60 minutes at a medium-hot pace.
I ran on the canal trail.
I good but a little tired especially during the last twenty minutes.
I had about 9 to 9.5 hours of sleep.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 |