View Workout (Sethquatch )
(Untitled)
June 5, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
I also ran for 30 minutes at a medium pace after I was about 50 minutes into my bike ride.
I ran on the track.
I felt really good and picked up the pace during the second half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 30:00 | 7:16 / Mile |