December 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Easy day again, felt ok. My legs have been sore ever since I started being consistent. It might be from the ankle weights.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.9 Miles | 39:46 | 6:44 / Mile | Asics Gel Numbus |