View Workout (Chris Martin)
4x800T
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
First workout of the season. Took it a little hard on the warmup and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:10 | |||
| 2.0 Miles | 12:16 | 6:07 / Mile | Warmup | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | |
| 0.5 Miles | 2:52 | 5:44 / Mile | Interval | |
| 1.0 Miles | 6:13 | 6:13 / Mile | Cooldown |