View Workout (Kyle Miller)
basic run
December 18, 2008 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
basic run, taking it a bit easier to shake out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Brooks Glycerin 6 |